Being inflicted with the dreaded itchy eyes, runny nose and general run down feeling often associated with the hay fever season is bad enough during the day, but at night it can feel like a real battle.
Being inflicted with the dreaded itchy eyes, runny nose and general run down feeling often associated with the hay fever season is bad enough during the day, but at night it can feel like a real battle to get enough quality sleep. It is a well-known fact that individuals who try their best to get a good night’s sleep during the hay fever season tend to suffer far less severe symptoms than an those who sleep for less than the recommended duration each night.
It makes perfect sense really; your body needs to be in the best possible condition to ensure that it can fight off the symptoms which cause you problems.
Below we have included some tips to help you relax and sleep when hay fever is plotting against you!
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